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Should i take multivitamin capsules?
I am taking a very healthy diet and working out from quite a long time. I am thinking of taking a multivitamin and mineral capsule from ON named Opti-men. Should I take it? If yes, then how many should I take as the recommended dose written on it is 3 pills/day?
hi,
do you have any signs of vitamin/mineral deficiency?
have you consult any Dietitian &/or physician for the same?
if you have consult a Dietitian/physician, did he/she found any symptoms of deficiency of any vitamin/minerals?
Next Steps
If you have any signs or symptoms of vitamin deficiency, only then you should think of taking multivitamin & that too after consulting the concerned professional.
Health Tips
if you have an deficienc of vitamin/mineral, always try to fulfill the need bby taking natural food.
Answered
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