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Short temperament
I am very short tempered. Get angry and loud very quickly and speak rubbish to near and dear ones. I just cannot control my anger at that moment and later on i feel very bad.
I am loosing my some very best friends because of it.
Please advise me .
The good thing is that you are aware of the problem and are seeking help.
After ruling out impulsivity, mood disorders and the like, anger management techniques can be taught.
Also, do you take alcohol / smoke /weed/ etc ? These will only add to your anger issues.
Next Steps
See a psychiatrist, you can overcome this for sure
Health Tips
do stop any addictive substances if you are on any
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello practo user
I can understand the situation that you have found yourself in . Unable to control anger and the outburst can cause interpersonal relationship issues . You can try and practice backward counting from 100-1 when you feel you are getting angry , try and move out of the situation if possible before reacting. Go for regular exercise as it helps vent out the frustration . Practice deep breathing and meditation daily as it can help reduce the intensity of the anger . Try and wash your face with cold water if you can. Also reflect back if the anger was needed and how things could have been handled . It is advisable that you seek help from a clinical psychologist who will aid you with positive and healthy coping skills and strategies which will be beneficial for you . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
wash face with cold water , backward counting from 100-1 , walk out of the situation if possible , practice deep breathing and meditation , regular exercise
Answered
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Hi Sir
Thanks for seeking help here.
After carefully evaluation of anger we will definitely help you to over come it. Anger issues are many times signs of some illness which need Evaluation.
Only isolated anger symptoms not associated with mood symptoms, due to low frustration tolerance and faulty coping skills can be managed with anger management techniques. Let's have a detail discussion and management plans accordingly.
Happy to help you
Regards
Dr Jitendriya
Next Steps
Start Yoga and Regular Exercise.
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