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Short height

2017-07-25 12:14:32
Im a girl with 5 ft height and 44 kg weight .What can I do to increase my height at 18 yrs ?? What process yo be followed to increase height by couple of inches
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Answers (2)

We need to plan proper diet , go for protein rich and calcium rich diet , you need to go for proper exercise regimen spine stretching and jogging,  jumping,  skipping
Next Steps
Take 2 glasses of milk daily,  eat eggs 2 nos
Health Tips
Take good experienced physiotherapist guidance

Answered2017-07-25 12:33:33

YESNO

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Lot of things are there....if possible meet me at any one of my clinic.
Health Tips
jogging... skipping.... hanging can be helpful.

Answered2017-07-25 12:20:53

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