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Shivering if leg
Hey when ever I drive my leg starts shaking without any reason and I don't have than control on my leg especially left leg clutch side
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Take a balanced diet rich in vitamins and minerals.
Take Plenty of water so that you pass 2 liters of urine in 24 hour.
Do some yoga based exercises.
For guidance You may visit my YouTube channel 'dr ncgupta' & see ' me & My yoga'
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Hi.
1. Sometimes when you are dehydrated, muscles can twitch or cramp. Make sure you are hydrated enough.
2. Are you vegetarian? Anyways I suggest you take a B complex capsule once daily for 4 weeks. Vitamin deficiency also can play funny with nerves.
3. You can adopt a habit of stretching your leg muscles, especially your calf muscles.
4. Make sure your patient is good while driving.
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Health Tips
When you get tremors you can stop the vehicle and do stretching of leg muscles. Often gives relief.
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Its muscle nutritional deficiency
Plenty of water
Take tablet Mgd3
Vitamin d sachet once a week
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