Share details of your height, weight, food consumption pattern, lifestyle, work life,etc based on which i can suggest what nutrition lags are there.
Health Tips
Try and rule out deficiencies in your diet
Include a healthy balanced diet consisting of whole cereals such as rice, wheat, dhalia,wholepulses, lentils, variety of vegetables, Seasonal fruits, Low fat dairy,nuts in optimal quantities as per your ht,wt and activity levels .