Ur pain may may b due to muscular spasm .
Maintain proper posture, regular exercise.
Avoid laptops use desktop instead.
Monitor should be at least at the level of eyes and keyboard should be at least at the level of hands.
Next Steps
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon