Is there any injury or tingling sensation?
How do those start?
Need to see if anything or change in your habits caused it and avoid same.
Any problem with ur bed or pillow? Change pillow n see.
Any neck pain?
Try going out on regular walks and make an routine of your sleep patterns.
Next Steps
Try relaxation exercises like deep breathing
Health Tips
Thanks
Answered2020-08-10 03:44:54
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