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Shaking of legs uncontrollably
Hi doctor,
My legs shake will putting tension on it or putting force on my ankle. My legs are weak and get tired easily. I have hand tremors too.
I have been diagnosed with hyperthyroidism. Please suggest exercise and ways to reduce the tremors
Answers (8)
I can suggest some exercises that may help to improve your overall health and well-being.
Regular exercise can help to improve muscle strength and endurance, which may help to reduce the amount of fatigue you experience. It can also help to improve your mood and reduce stress levels, which may also help to reduce tremors.
Some exercises that may be beneficial for you include:
* Walking
* Swimming
* Yoga
* Tai Chi
It's important to start slowly and gradually increase the intensity of your workouts as you get stronger. If you experience any pain or discomfort, stop the exercise and consult with your doctor.
In addition to exercise, there are a few other things you can do to help reduce your tremors:
* Get enough sleep
* Avoid caffeine and alcohol
* Manage stress levels
* Take medication as prescribed by your doctor
If you're concerned about your tremors, be sure to talk to your doctor. They can help you to determine the cause of your tremors and recommend the best course of treatment
Next Steps
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Further assessment required , usually your symptoms seems to be due to hyper thyroidism restlessness, excessive tiredness will be there. what is your thyroid range, are you in medication and other medical history requires.... on mind factor mostly thyroid is due to suppression of emotions keep your good and ethical free will attitude to be happy in your life.
Next Steps
If you wish you will consult me
Health Tips
Avoid cold items, chilled/ processed foods
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Hey there! Your condition being mere weakness of muscles, needs proper diet and exercise. However, your condition is not very well understood by your description.
You might be suffering from graves' disease, which is muscle weakness and myalgia etc. related to hyperthyroidism.
You should better get your vitamins checked, and minerals as well.
As you have hyperthyroidism, it would prove good to try and stay active with proper rest durations in midst as well.
Dear, I would like you to know that muscle weakness trembling and tremors are two very different things. As I am unable to understand your situation by your description very well, it would be better to consult.
Next Steps
consult online or visit a good physician.
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