Hi Have lots of fresh fruits n vegetables, in the raw form, have a handful of nuts. Reduce any kind of solid fatty foods, deep fried items, any baked products. Increase fluid intake, in the corn of souls, buttermilk, skim milk, water, coconut water.

Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber.... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts...