Please find attached reports of SGOT and SGPT / Vit - D3 . My Vit - D3 are insufficient as per the report is 9.2 . How it can be enhanced by natural or specific fruits / vegetables where Vit D are available. or any serious concern for SGOT or SGPT .
Please advise .
For vit D deficiency you need to take vit D supplements as prescribed. Foods hardly help except for fish intake but practically you get it naturally only with sun exposure For SGOT/ PT though they are not very high but needs more history to clarify
I want to check my vitamin D3 levels for any deficiency but I took 60k d3 capsule 2 days prior, how long
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