You can online consultation with me on practo app

Physiotherapy treatment will best option for you

Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Chiropractic Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

visit nearest physiotherapy clinic and get diagnosed properly, then required exercises and treatment will be suggested.

You should take balanced diet like vegetables, fruits, egg, spinach etc. Drink plenty of water atleast 2-3 litres per day. Do walking for 20 minutes. You can give hot water fomentation to the shoulder and back. You can use volini gel or spray provided you are not allergic.

Hello. Consume 200 ml of hot water every hour which will make marked difference.

You should visit a physiotherapist for a detailed assessment.