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Severe pain in my arm
Just two days back I was doing the arms excercise after a gap of 3 years. It was fine that day with little bit pain in both arms .After two days the pain in right arm subsided but my left arm pain is more. The pain is in between the bicep and arm joining muscle.
Please suggest whether I should go for physiotherapy consultation or bone and joint related consultation
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Due to exercise after a long time you might be experiencing some pain.
Also can be if the exercise is not done in the right manner.
I will be able to give a more clear answer if I get to see what kind of exercise you were performing to know the cause of your pain.
Next Steps
you should apply ice atleast for 10mins and see the results
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If you do exercise after a long so the muscle memory has lost and your muscle can get strained due to repetitive movement. So i will suggest you to do icing and take rest for 3 more days. If still pain there than consult physiotherapist.
Next Steps
you can book appointment at touch of cure
Health Tips
take 3 days rest
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You must have to go to physiotherapist but before that be sure that no other tendon or muscle got injured during exercise…for this you must get X-ray of shoulder including arm and musculoskeletal ultrasound of rotator cuff is to be done after consultation from doc
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Better to go for physiotherapy consultation.
Most of the chances in that place trigger points will form after long gap once you start exercises the trigger points will activate and gives you radiating pain.
Definitely physiotherapy treatment will help your condition.
Next Steps
please contact near by physiotherapy clinic
Health Tips
don't do any massage on that pain area .
don't apply too much of hot application.
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Hi, since your did work out after 3 years soreness is common if the muscle is not stretched properly and joint mobility is not performed and if your pain is not settling down even after 3 days its better to get a physiotherapy intervention done to avoid any future injury when you continue working out and right physiotherapy will also help in enhancing your performance.
Next Steps
Get a consultation done for evaluation and to prevent further injury.
Health Tips
Avoid side sleeping on the affected shoulder, carrying weight more than 2kg
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