Hello, after delivery LBP is due to mechanical issue, during whole day mother is busy taking care of her child and many other house hold activities, as the day starts the pain is also minimum and mind is diverted but pain worsen at night due to prolong activities during day time.
Next Steps
treatment: posture care, hot compression, spinal exercis.
exercise: spinal stabilization exercise, flexion biased exercise, abdominal muscles strengthening exercises, hamstring and gluteus muscle strengthening exercise,
pelvic floor muscles strengthening exercises.
Health Tips
avoid forward bending at standing position, lifting object from ground, strenuous activities, heavy weights.
for better result consult with physiotherapist.
thank you.