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Severe neck pain

2018-02-04 14:05:50
Since last 2 months this is the third or fourth time i have been suffering from neck pain. Every time pain lasts for 3-4 days and then it comes back again. Can anyone suggest me what shall I do?
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises

Answered2018-02-04 14:08:25

YESNO

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Use very thin pillows during sleep . Improve you posture during work , watching t v or using mobile, keep your head straight . Start neck isometric for 1-2 months wheather you have pain or not.use Hot water bag of pain arises Visit the nearest Physiotherapist if problem persists Thanks Dr Neetu Rathi MPT Neuro Sector 39 Gurgaon

Answered2018-02-04 16:23:44

YESNO

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