Hi
What you’re describing sounds like a cycle of emotional disconnection, avoidance and difficulty staying consistent. When we feel overwhelmed, we often distract ourselves or postpone decisions, which gives temporary relief but eventually increases guilt and anxiety.
The motivation disappearing the next day doesn’t mean you don’t want to change. It may mean you need to understand the underlying emotional patterns rather than relying only on motivation.
Therapy can help you understand what is happening, improve focus and emotional regulation, break the avoidance cycle and work on your relationship in a healthier way.
You can connect with me for counselling and we can work through this step by step.
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Answered2026-09-02 03:26:10
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