Hey..hi.. There are many reasons for severe constipation..Some of the being:
Changes to what you eat or your activities.
Not enough water or fiber in your diet.
Eating a lot of dairy products.
Not being active.
Resisting the urge to poop.
Stress.
Overuse of laxatives.
Some medications (especially strong pain drugs such as narcotics, antidepressants, and iron pills)
For best solution, we need to find out the right reason...
High fibrous diet with lots of water intake usually relieve us from constipation.
Next Steps
For best results and customize diet chart please connect at:
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Thanks 😊.