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Severe back pain while lying straight

2017-04-23 13:13:15
I am having severe back pain from last one weak when i lie down straight and a lot of bone crackling when i adjust my postures
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-04-23 13:31:16

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Lower back pain hurts to stand up straightSevere stomach pain when lying downBack pain worse after lying down
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