1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Severe back pain. Active. kindly assist!

Severe back pain

2018-03-12 04:00:14
I have been suffering with back pain, it increases when I am a little tired, I started playing badminton which aggrevated it further. I am 38 years old and used to be very active. Kindly assist
30 Views

Answers (6)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Stretching exercises and strength exercises must. Do hot fermentation twice a day. Avoid long sitting.
Next Steps
physiotherapy treatment for few days

Answered2018-03-12 18:37:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-03-12 15:32:40

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Mechanical pain go for Physio

Answered2018-03-12 04:35:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Please visit nearest physiotherapy centre for ultrasonic therapy and exercise for 15 days. It may be due to lumbar problem like oestiophytes in lumbar vertebrae?

Answered2018-03-12 04:29:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Symptoms are suggestive of mechanical back pain or lumbosacral strain. Physiotherapy and spinal extensor strengthening will help. Needs clinical examination if pain persists or radiates elsewhere.

Answered2018-03-12 04:08:18

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Physiotherapy should help you. Focus should be towards exercises to strengthen your back. The initial treatment will be based on the clinical assessment. Check for hamstring tightness.
Next Steps
Visit a Physiotherapist

Answered2018-03-12 07:07:04

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31184 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

Pain under ribs on side/back

12731 Views
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribc ...Read More

Lower back and hip pain, muscle spasms

7347 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ...Read More

Back pain and Joint pain.

5972 Views
I am Manzoor Ahmad.I am 36 of age.From last few months I was feeling uncomfortable due to pain in dorsal ...Read More

Back bone pain near the anus

5485 Views
I have a back bone pain at the below anus point and has a swelling near it but no fluid or anything it ma ...Read More

Lower Back pain

25 Views
My friend has lower backpain since 2-3 last month. His lower back X-ray shows his vein damage but dr. tol ...Read More

Persistent lower back pain,

26 Views
One month lower back pain which radiate to leg nd uppr body neck area while sitting nd standing , 2 weeks ...Read More

Back and leg pain

36 Views
Dear doctor, Maybe due to the c-section delivery, i keep facing severe back pain while i continuously sit ...Read More

Lower back pain

72 Views
I have been diagnosed with vitamin d deficiency. vitamin d of 8 ng. my doctor have prescribed me with vit ...Read More

PAIN in lower back

65 Views
Hi Doctor, I’ve been having pain that seems like sciatica. It starts in my lower back and radiates ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.