How long you have this problem? Does your work involve long hours of desk work?
Is there associated tingling, numbness or any other abnormal sensation in limbs or around back and neck? Answer to these questions will help me to help you better.
Next Steps
Take tab Flexon M.R. one every 8 hours for 4 to 5 days.
Health Tips
Adjust your working posture such that there is no bending or undue stretching of neck and or back.
Contact me online for further detailed guidance.