Download FREE Practo app
Get ₹200 HealthCash
Severe anxiety, shivering of hands,legs,
I am going through issues in my personal life now. I already had some panic attacks some years ago when i was going through emotional stress. I cannot sleep in night easily and my mind doesnt stop thinking about stuffs. I cry a lot to ease myself and then after feeling so much tired around 5-6 a.m. I may or may not go to sleep. I m becoming short tempered day by day and even slightest of anger can cause shivering in my hands and legs. My legs feel restless while sleeping, i usually put pillow below my legs. I am emotionally hurt and feel depressed and cheated. I feel constantly fear, shivering in my heart, and feel frustated, feel like i want to shout and take out all the things out of me. I cannot watch movies, listen songs to engage myself as they bring more sadness and tears in my eyes. sometimes i break the things, tear the clothes, destroy everything that is assosciated with the person and my emotion.when i see my earlier smile pics, i dont recognise if thats the same me in pics.
It seems that you are facing some interpersonal issues and a loss of a relationship. You seem to be hurt and heartbroken. You are irritable, feel sad and not able to sleep. You are also feeling cheated, frustrated and having crying spells. It is difficult for you to accept the situation. You must be feeling helpless and unloved. Most of what you described are the symptoms of depression and anxiety.
Grieving is a normal process and I can understand that it must be difficult for you to deal with the situation and your emotions. Overcoming a loss of relationship is difficult and at times devastating. You need to seek help if it causing you distress and if you are unable to function in your daily life. You need to get a closure and accept the situation, it will be difficult but you can overcome the adversity. You may be feeling powerless in from of the situation and even hopeless. Seek support from a trusted friend, it will help you vent out your pent up feelings and emotions.
With a history of panic attacks, it is advised that you seek a clinical psychologist to get a detailed evaluation for proper treatment so that you can return to your normal happy self and start liking yourself and your smiling pics.
Next Steps
Consult a clinical psychologist to get a detailed evaluation done to work on the problem from the root cause.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.