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Severe anxiety & symptoms of depression
Not able to sleep, thousands of thoughts rushing through my head.
Not able to focus on studies,continuously overthinking.
Not enough energy.
Body pain and feeling tired all day.
Sometimes anxiety is so bad that i can't even breathe properly, my hands keep shaking & heartbeat is very fast.
I am really scared of some thoughts which have not even happened yet.
Getting irritated and short tempered day by day.
Not even excited to do my favorite activities also.
Sudden burst of emotions on daily basis. Not getting enough sleep is really affecting my mind and body.
Need help.
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Hi there,
A detailed medical and psychiatric history of every case is needed for a diagnosis and management of the symptoms accordingly.
Details of the “thoughts “ are to be explored.Was there any stressful event before the onset of the symptoms?
Are the stresses still there?
Are you suffering from any medical illnesses?
Are you on any kind of drugs?
Next Steps
Detailed mental status examination is also recommended for every case.
You need to have medications for some time.
In addition you need to have psychological interventions for your problems.
Be positive in your thoughts.
Go for Yoga relaxation exercises.
Health Tips
Get the advice from a mental health professional as soon as possible.
Answered
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