Serum Uric Acid and Protein intake

2026-08-06 13:34:20
Earlier when I got my blood work done, my serum uric Acid was around 9.5, now it is 8.5, Earlier my protein intake was 140, now i reduced it to 120 grams, my lean body mass is around 78 Kgs. I adequately hydrate myself with 4 litres of water every day, and I am following One Meal A Day (OMAD), consuming 68 grams of protein in one meal (chicken, multigrain wheat, 2 eggs). Rest of the intake is completed through one protein bar in the morning and 1 milk - yeast protein shake post - workout. Earlier my body weight was 120 kgs when 9.5 serum uric Acid was detected. And I now i have lost 17 KGs, being 103 KGs my Serum Uric Acid is 8.5. Why is my Serum Uric Acid still not in control ? Even after having having the bare minimum protein required for Active lifestyle, working out 6 days a week, with weight lifting and Cardio.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Answered2026-09-05 08:20:57

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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine.

Answered2026-08-16 11:23:55

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You have to reduce red meat, dal ,green leafy vegetables .,fish Reduce weight further and drink water
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If still not reducing consult a Gp and take medicine

Answered2026-08-10 19:45:08

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Protein produce uric acid.  Consult superspecialist like DIATICIAN

Answered2026-08-09 14:18:04

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-08-09 09:33:55

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-08-08 14:45:48

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Start meds.

Answered2026-08-08 12:01:02

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Start medicine if lifestyle measures not work.

Answered2026-08-08 11:32:54

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-08-27 10:59:53

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Need a few more details please consult for further evaluation and treatment

Answered2026-08-24 11:11:27

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-08-08 13:24:51

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