"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Need a proper consultation to assess and understand it’s prognosis

Hi.. will need further history regarding the same to advise appropriately. Consult online for further evaluation and management

You have mentioned your symptoms and distress associated with it Medications dose need to be optimised, increased for control of symptoms Do not worry, you can plan a follow up visit with your doctor and discuss the symptoms and anxiety related to it that still persists

Hi Excessive self-talk and imaginary scenarios come from anxiety and unmet emotional needs your brain’s way of gaining control or comfort. Don’t try to suppress it; instead, label it (“this is just a thought”) and gently return to the present through deep breathing, grounding, or mindful activity. Practising CBT techniques and regular therapy helps reduce these loops over time. Take therapy. You can connect with me on nine two six six seven two six zero six five.

These are automatic behaviors that have now become a form of coping. Talk therapy will be helpful in understanding these behaviors and learning to replace them with healthier alternatives.

Visit a psychiatrist .