Hello, use isabgol husk three tsf two times a day by putting in mouth n engulfed faster as it SWELLS up with water it is a diet n plant product to decrease body heat.plenty of liquids light diet salad.strong purgative like cremafine pink three teaspoons also be use.
Assessment of VIT
B12 and VItD3 level
U r only 26
For armpit go personally to examintion by genral surgeon ok
Till than tramadol plus two times or as required.ok.