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Sciatica pain

2018-03-27 16:39:28
I m having sciatica pain and it pains at lower back . While using belt as suggested by doctor,its relaxing but after removing it start paining. I can neither stand for more than half an hour nor sit continuously. Please suggest..
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Answered2018-04-21 13:34:21

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Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post Start doing these exercises

Answered2018-03-28 05:21:15

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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2018-03-27 17:22:01

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It's facet joint arthopathy so try to manipuupatio for spine near by ur area
Next Steps
consult sports or orthopaedic manual therapist
Health Tips
avoid extension

Answered2018-03-27 18:54:54

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Please contact any Physiotherapist to manage your pain.

Answered2018-03-27 16:43:16

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