Please find what you had added to your routine that day or any change of activity you had taken off over that day, so the relapse of pain can be treated before your primary cause.

Hi .sometimes full rehabilitation and different exercise approach you need . We at The Public wellness,Bopal .  ahmedabad. provide excellent cure in orthopedic cases .

exercising regularly, especially if there is an underlying movement or muscle imbalance. Since the pain is now severe and affecting your walking, don’t push through the exercises for now.

Check for pyriformis muscle and and si joint with hip mobility Work on that With strengthening of hip with guided target based muscle , a

Hey there! Sciatic pain can be due to various causes. We female have a broader pelvic which can also contribute to it. As I am a women’s health physio feel free to connect with me. I will do the assessment , accordingly I will guide you few things. Your physio

As you say that your pain restricted to hip so firstly you have to check tightness of piriformis muscle some time due to piriformis muscle tightness pain aggravate in hip, because piriformis tightnessis one of the sign of sciatica, as you say it rarely travel leg then notice which movement is responsible for pain traveling to leg according to that you can consult your physiotherapist.

Hi, this pain will come n go randomly, need to do slow progression with exercises based treatment but only under physio supervision. Regards Dr.Ritika Gupta PT- Gold Medalist Ex. Indian Hockey team physio Ex. Vinesh Phogat Physio Centre of Movement Medicine Delhi / Gurugram

Since you previously had sciatica, one possibility is a recurrence of lumbar disc/nerve irritation. However, because your current pain is mainly around the buttock and hip and only rarely travels down the leg, it is important not to assume that it is definitely sciatica—hip or sacroiliac joint problems can sometimes produce similar symptoms. A flare-up can occur even when you have been exercising regularly. Sometimes there is no single obvious trigger, and the important thing is to assess how your symptoms respond to movement. For now, avoid pushing through exercises that significantly increase your pain. If your symptoms reduce or centralize with lumbar extension movements, an extension-biased approach may be helpful. Gentle nerve mobility exercises may also be considered if there are signs of neural involvement, but these should not aggravate or increase the leg pain. Since you are currently having severe pain and difficulty walking, I would recommend a proper assessment before continuing or progressing exercises. You can consult a qualified physiotherapist or spine/MSK specialist in person. If convenient, you are also welcome to consult me online, and I can assess your symptoms, movement pattern, and guide you regarding the appropriate exercises. Seek urgent medical attention if you develop progressive leg weakness, numbness around the groin/saddle area, or any bladder or bowel changes.

A flare up can occur even with regular exercise and does not necessarily mean that you have injured yourself again. Since your pain is severe and affecting your walking, an assessment would be advisable.

Hi,Come for physical assessment with the Experts Sports therapist and get your solution Asap at NV THE SPORTS PHYSIO CLINIC GK2

⚠️ Disclaimer This advice is based on the information provided and is for educational purposes only. It does not replace a physical examination or medical diagnosis. Ugh, setbacks are the absolute worst, especially when you've been doing everything right!

Sciatica is not just the pain to treat, it's a symptom that your disc in lower back has affected. If you have shared the x-ray or MRI of the LS spine So that proper root cause of the pain can be assessed to suggest proper treatment.

Your symptoms may be due to a flare-up of sciatic nerve irritation, but severe pain mainly around the hip or buttock may also arise from the hip joint, sacroiliac joint, or surrounding muscles. Regular exercise reduces risk but cannot always prevent flare-ups, and the cause cannot be confirmed without examination.

Your symptoms may be due to your working posture, and it may have any other cause.

You cannot distinguish with only symptoms alone a proper examination of lumbar spine ,hip and gait examination has to be done for now avoid doing the exercises we might not know which exercise is aggravating your pain

Might be your piriformis muscle got tight so do adequate stretching of this muscle then prone lying for 10 mins and i would suggest bhijangasan back extension exercise for it

Greetings from Rid of Pain Physiotherapy Consult the manual therapist

Hi please take an online consultation for best diagnosis and treatment

Check your posture .

Consult online for better treatment and diagnosis