Hi It sounds like you are having a lot of fear. You have been having anxiety for a few months and you are afraid of staying alone. Based on what you have mentioned I suggest you consult a psychiatrist and psychologist. With a mental health professional you can talk about what is making you feel anxious and afraid. Be gentle with yourself and take care.

Hi, Due to extreme anxiety & overwhelmed with what we have seen in dreams we can sometimes get confused. & that again adds up to anxiety. I understand how difficult it must be for you to deal with it. Through hypnotherapy & counselling you an overcome this. Your situation suggests lot of things held inside which needs to be released & inner conflicts needs to be resolved.

Hi, Consult a psychologist for psychological assessment and counseling sessions.

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise.

Hi, Consult a Psychologist , you will get help to manage triggers causing the anxiety you are feeling . Use relaxation strategies before bed—meditation, stories, gentle exercise—to get in a better state of mind for restful sleep. Grounding techniques can help you feel more connected to the present. They will help you cope with Intrusive thoughts and feelings- . You could try - * Breathing slowly while counting * Tuning into to different sounds around you * Walking barefoot and noticing how the ground feels * Holding an ice cube or splashing cold water on your face * Touching something with an interesting texture or sniffing something with a strong smell.

Hello, The symptoms you described are indicative of experiencing dissociation. Kindly get in touch with a psychologist for an introductory session to get a better understanding of your symptoms before starting therapy.