U r suffering from vata vikar I e arthritis etc. Take Cap.Shuddha guggul (Himalaya) 1, Ashwagandhavaleha (dabur) 1tsf.bid,tab,Rumayog 1tab. bid , Rumasyl oil for massage,Take bed rest for 7 days Massage with olive oil daily in early sunlight
Next Steps
U can consult
Health Tips
Walnuts almonds pistachio Madhur Amla lavan ras dominant simple food, avoid curd ,red chilli etc, don't apply excessive heat or cold