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Right side leg back pain
In morning after wakeup...right side back pain heavy fr last couple of yrs...
also to much car drivig
Answers (5)
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it can be due to nerve compression at the back rergion. reason can be a slip disc which increases when you drive.
Next Steps
for back , go to a physiothertapy clinic. get ultrasonic therapy done if any tenderness+TENS/IFT+ SWD will relax the muscles+Traction(if required)+ some exercises(stretchong and strengthening)
Health Tips
Avoid forward bending,prolonged travelling ,weight lifting and stair climbing, no long driving or travelling...Need postural correction i.e. sit tall,...Avoid cold exposure.....GET WELL SOON!
Answered
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your right leg over your left so that your right ankle rests on your left knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Back ache can arise due to multiple causes including back posture, low vitamin D, infection or even disc prolapse. Do get basic investigations like calcium, phosphorus, alkaline phosphatase , vitamin D levels, uric acid, CBC with ESR. Also get x-ray LS spine AP and Lateral views and see an orthopaedic surgeon in your area.
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