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Right Shoulders blade pain

2018-07-17 21:18:38
Hi sir, iam getting shoulder blade pain at right side from 5 days, getting pain when move head, right hand and even when coughing, sir, please help me to get better
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Answers (5)

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There is spinal n muscular problem. Visit to the manual Physiotherapist

Answered2018-07-19 10:49:41

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It's due to disc bulge in your neck, Try manual physiotherapy, we can push the disc, back to it's normal place, GOOD LUCK

Answered2018-07-18 07:12:56

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Contrast bath. Shoulder shrug and stretching exercises.
Next Steps
meet physiotherapist

Answered2018-07-18 06:04:45

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Hot & cold Pack. Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.

Answered2018-07-18 03:50:39

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Greetings,  sorry about the pain.  Lying and turning in bed should be a trouble for you I suppose, then Poor posture has created shoulder blade pain.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correction.  60% of your problem will resolve in 3-5 days and with stretching and strengthening exercise rest of pain will go away in 10 days time or even less.
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if any questions do let me know.

Answered2018-07-18 00:32:49

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