Well knowing your pain history is important.how it started.any previous history.your posture assessment.any trauma injury? Associated neck pain?along with pain any tingling numbness? Faulty neck position or bad posture giving rise to pain.all can be understood better when assessed u in detail to help u with diagnosis.mean while plz do icing frequently for 20 mins for pain.
Next Steps
visit a professional Physiotherapist .to serve u better visit Us at Croissance Physiotherapy and Rehabilitation Centre.
Health Tips
do icing frequently.get ur sleeping posture get corrected.rest.