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Right shoulder making popping sound
I started exercising with 2 kg dumbbells in dec 2024 for a week and then stopped and again started in Jan 2025. Within 3 days I started feeling the sound in my right shoulder so I stopped it completely. The should made sound while combing and tying my hair and even when I used to lift my hand. I stopped everything and now I don't hear any popping while combing but when I adjust my shoulder that sound comes and also when I put my right hand on the back from behind, while retrieving I don't hear the popping sound.
Should I stop exercising completely ?
What should I do ?
Sound comes when bones/muscles/tendons/ligaments move against each other. When bones/muscles are weak ( vitamins are low ) exercise increase pressure and develop inflammation.
Next Steps
Apply ice pack after exercise. Correct nutrition according to body demand/exertion or check for vitamin deficiency to cover up muscle imbalance.
Health Tips
Isometric exersises offload pressure at affected site. Increase intensity of exercise sequencially and with support of proper diet/vitamins develop strength.
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It sounds like you may have experienced mild shoulder instability or irritation in the joint, possibly due to muscle weakness, improper form, or a pre-existing shoulder condition. The popping sound without pain is generally not worrisome, but if it was accompanied by discomfort or weakness, you need to be cautious
Next Steps
1. Avoid Heavy Exercises for Now
2. Start with Mobility and Strengthening Exercises
3. Focus on Proper Warm-up and Posture
4. Gradual Strength Training
5. Apply Ice if Needed
Health Tips
Consider a Clinical Evaluation by your doctor
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