Injured right shoulder two days ago there was a pop when pulling pipe back a second pop when I pushed pipe back.
My entire arm went numb and tingled have some range of motion but with movement it's pops causing pain and needles to shoot down my arm
Still have tingling in my arm and fingers and notice that if holding something I've dropped it not feeling it
Pain location is front side of shoulder near collar bone and back near shoulder blade around mid back as well
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
I have Frozen shoulder issue and not able to sleep. Feeling heavy pain in the left shoulder. Any tabs ava
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