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Right Palm inside pain

2021-07-24 06:59:41
Hello, Feeling pain in right palm inside area.While holding phone and riding bike. Pressing also feels pain. Attaching picture for reference.Any exercises to help.
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Tendonitis problem visit physiotherapy centre

Answered2021-08-06 05:28:17

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Buy wrist exerciser and gel ball
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Do exercises daily so u can get strength for palm
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If pain means keep ice or hot pack

Answered2021-07-25 05:45:56

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Advice Chiropractic adjustment will help. Hot and cold pack fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser

Answered2021-07-25 05:05:16

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Put the palm in warm water for 10min daily twice a day, take finger exerciser or soft gel ball and press daily whenever you get time. dont ride the bike while using mobile.

Answered2021-07-24 07:57:23

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