Avoid sitting cross legged..tab DOLO 650 tds * 7 days..tab shelcal HD OD AFTER LUNCH 10 DAYS..

Hello Knee pain which is chronic would most likely be Osteoarthritis of the which has to be confirmed with examination and standing xrays of the knee Avoid knee cap if it is no longer making you feel better It might do more harm than good by pressing your knee cap onto your thigh bone causing more pain Take medication for now in form of any painkiller CalciumVitamin D 60k once a week Do excercises in the form of cycling Avoid squatting and sitting crossed leg. Kindly follow up after 3 weeks

Knee cap is probably not the solution for chronic pain. Important information is whether there was some knee injury/ standing xray/clinical examination.

Get x rays done, standing views Take paracetamol for pain Review with x ray