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Right knee pain
After doing exercise or sitting for more than 1 hour and suddenly getting up, my knee starts paining and gets difficult to walk straight.
Let me know what steps I have to take to cure it
Thanks
Ankit Balodia
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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