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Right knee joint pain
I play badminton 5 days a week and due to extensive jumping in the court my right knee started paining. Especially it pains when going up and down the stairs also I am not fully active on the court for same reason.
It pains when I fold my leg at certain angle. It is not continuous pain but a burst of pain whenever jump or fold or use stairs and only right knee as I am righty player.
Hello sir, kindly consult an orthopaedic surgeon to assess your problem completly you might be having simple non specific knee pain or might be meniscal injury so better be safe than sorry.
Next Steps
kindly consult an orthopaedic surgeon
Health Tips
avoid sports activities till pain subsides
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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