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Right Knee Crunch Sound
Hello Sir/Mam,
I am getting Crunch Sound in my right knee only while climbing stairs at home. There is no pain but still I am tensed about why the sound is coming from my right knee. It's been more than a week and still this crunch sound is coming while climbing stairs. There is no sound in my right knee while walking and walking downstairs. Due to this issue I am not running or jumping. I do cycling everyday at home and some pushups and dumbbells.
Please I need your guidance on this thing 🙏
Thanks
Answers (6)
It could be vitamin D deficiency, weak quadriceps, medical injury or loose body in knee joint
Next Steps
if it is causing a concern - get a physical consultation for examination and further management
Answered
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
1/1 people found this helpful
It can be because of two possibilities either a low vitamin d level or some meniscus or loose body is coming in your knee motion.
Next Steps
take some vitamin d supplements for 1 month and if still it persist then get an MRI done to rule out other possible
Answered
1/1 people found this helpful
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