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Right Heel spur
My Right heel paining very badly from 1 month... I hv problems for walking. Yesterday I was done x ray.... Report shows Right heel spur. How can I relieve pain and what is home remidial ?
The pain is due to plantar fasciitis.
Next Steps
Do not walk barefoot even indoors.
Use arched sandals/ shoes with soft sole and heel raise.
Apply Diafoot cream if your sole is hard.
Take Tab Signoflam twice a day after food for 3 days.
Perform plantar fascia stretching exercises.
Consult me through video call- Dr Kundan Kumar Jha if the problem continues even after following this advice or if you have any more doubts.
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Hot water fomentation
Ankle and foot stretch exercises
MCR Footwear
Check for secondary causes of plantar fasciitis and address it
Weight reduction if you are obese
Foot wear modification if any foot deformities
Next Steps
If no relief then consult orthopaedic Surgeon for further evaluation and treatment
Answered
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Chat with Practo AI on Whatsapp
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