Hello there!! Based on your complaints... it seems like the radiating muscle spasms because nerve root compression in neck !! Perform stretches by rotating and bending your head along with neck to left side with your left hand and with right hand drag your shoulder downwards provide some relief and apply EMS over spasm muscles relieves spasms ! For more information please contact me in private chat

. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hello! According to your history you might be having triggers in the neck,shoulder muscles. Application of ice pack for 10 min may help you temporarily. Consult orthopedic Physiotherapist for proper evaluation and physio intervention.