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Ribs Pain and Knee pain

2018-02-25 09:36:52
My mom havingd problem since 3 days, she is in heavy back ribs pain also she has a problem with knee high pain in both knees, very hard to do daily works also she has problem below the knee she has problem of calfs shivering inside
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• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2018-02-25 10:55:21

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