Drink detox water to drink early morning on empty stomach. Exercise regularly/ Eat egg, protein, chicken , bhajira to consume daily . Frutis ro have every for mid morning snack time. Nut and seeds to have along with juice to have every day in the evening. Soup and salad to have for dinner every day at night.
Next Steps
Kindly consult me thorugh practo for arthritis diet plan
Health Tips
Exercise , walking for 1k , climbing stair for 2 mins to do this every day.