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Result interpretation
I recently downloaded this app and it did my test. I have attached the results but I'm not able to interpret them. I'm scared if the small descriptions. They said that my ideal state is kapha vata.
1)Go for fruits and salad with black salt and black pepper early mrng empty stomach.
2) Do sheetli, sheerkari pranayam daily. See procedure on YouTube
3)Avoid sleeping after having lunch for atleast 2hr
4) Always keep 1 elaichi in mouth after eating food, this will balance your vata pitta and kapha simultaneously
Next Steps
consult if above tips not beneficial or having some serious issues
Health Tips
Sleep before 11 pm or max 12 at night. Time period between 1 to 2 am of night is of pitta. Body releases acids during this time, so it's not at all good for you
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