There are many ways
Specially understanding is most important that anxiety takes us in future which is beyond our control
We can only change our present.. So let the thoughts of anxiety come and go don't give any importance to them or they will become more powerful and haunt u making u believe everything that comes in mind
Next Steps
Consult with me or any psychologist for therapy online or in person
Health Tips
Don't drink caffeine aerated drinks ciggerate alcohol etc
Do 4-7-8 breathing exercise