Empty mind is a devils workshop. You need to invest your time and energy in productive things. I am an online counselor. In order to guide you better we need to know your history. Do get in touch with me through Practo. Happy to help !

Anxiety I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Such physical behaviors are expression of anxiety in your mind. Just observe and analyze what happening around your life in the recent times. Job or career related stress or relationship issues, lifestyle changes any illness etc may be triggering anxious or worrying thoughts that is preoccuping your mind. Be positive. Take a professional help to assess your suitation and symptoms to analyze the actual root cause behind such anxious thoughts and then recommendation to overcome. Feel free reach out to me online for further evaluation assistance. Be positive. You will be alright soon.