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Restlessness, constant headache, anxiety
I feel like i am constantly under some pressure, as if my head will burst. Not stable. I just don't feel happy, calm and peaceful from inside. Have tried everything..eating a lot, sleeping a lot, travelling, meditation but am unable to get my normal self still.
Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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