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Restlessness and uneasiness in legs
Restlessness and uneasiness in legs during sleep. Happens mainly in nighttime and due to this I feel sleepy throughout next day most of the time.
Hi just get a general check up if it's all fine it could be psychological. Do Jacob's progressive muscle relaxation and take therapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Since when are you experiencing this? Kindly first get a full physician checkup if this restlessness is due to certain deficiency or other reasons. If no cause is found then it could be a psychosomatic problem that will require you to meet a psychologist or psychiatrist.
Next Steps
meet physician for medical checkup of legs.
Health Tips
check your routine. is there something you are doing different or stopped doing? get therapeutic massage done on your legs.
while exercising put your legs up on some pillows or a raised platform to release the uneasiness and lie straight on your back.
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