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Restless and Back Pain

2017-12-27 06:19:55
I will sleep for 10 hours or more and still feel unrested. I also wake up with an acing pain in my back which makes it difficult to move without pain and the pain is there for hours.
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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-12-27 06:42:09

YESNO

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I can realize your pain. Rest is not your treatment. you should take physiotherapy consultation to know the cause of the pain.

Answered2017-12-27 06:35:50

YESNO

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