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Resisting thoughts
I get bad thoughts every second and i resist them with my full force and i feel good.It is happening from past 1 month and it is getting worse day by day.Now even if i try to resist i feel my brain has been occupied and i cant resist the thoughts and i feel that they just pass through my body.I just want that my resisting power back
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Hello Dear Practo user,
You need to consult a psychiatrist for this condition immediately. These could be symptoms of OCD. Proper treatment will be provided after detailed evaluation. Don't worry, it is completely treatable. Here to help. Best wishes!
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Hi
I appreciate that you reach out with your concern
With given information I understand that you are suffering from OCD
OCD occurs due to lack of serotonin harmone or some disturbance in the brain circuit
You need therapy along with meds
Next Steps
To manage OCD (Obsessive-Compulsive Disorder), consult a mental health specialist for a personalized treatment plan. This may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and, in some cases, medication. Self-help strategies like mindfulness and journaling can complement professional treatment. Don't hesitate to seek assistance; OCD is treatable.
Health Tips
Progressive Muscle relaxation techniques do atleast twice in a day(watch in YouTube)
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