Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown Use Fertile periods method of joining from day 10-16 after testing for ovulation by home detection I know kit every morning with morning sample urine

Take milk with turmeric at night Avoid lifting weights and stress Avoid papaya and pineapple